Monday Mantra - a weekly focus

moving the Monday Mantra into a little different direction today again. I also want to set a focus for the week:

"when we create harmony in our minds and hearts, we will find it in our lives. the inner creates the outer. always." Louise L. Hay

especially after a holiday - traveling, off schedule days, late nights, unusual food... - finding back to that harmony inside can be tough, but helped :-)

my suggestion is to go back to the simple. no matter, your food, your routine, your practice - keep it simple. go back to what you know. and do it "quietly".

• give yourself time to eat your food in peace and quiet. taste it and enjoy.
• take the time to write (at least in your head) a guideline for the day - this will help you find the time and space for the mentioned meal in peace and quiet or a yoga practice...
• practice without music and go back to a simple sequence, so you can fully focus your mind on your breath and yes, harmony :-)