be present
here, now...no matter what day it is, all the things you have to do...be present. try to put your full presence into the everyday things. realise how we do things mechanically, automatically (sometimes we don't even remember that we've done it). yes, a good thing as well, as sometimes we just need to get on with it.
but let today be different. set the breakfast table with awareness. notice the people you ride the bus with to work. the "good morning" you say once you enter the office/school/shop (...) say it and mean it, maybe even put a smile with it :-)
you hold the door for the person coming after you - notice this person, look at him/her.
eat and taste, enjoy every bite and eat consciously...
be present!
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