go outside now!
as I haven't lived in grey, cold weather for quite some years now I realise how wonderful it is to have sunshine every single day! well, I knew I am lucky, but only now that the sun hasn't been out for well, a while, I notice how big a deal it really is - at least for me. and I do think it effects us all.
so, to surround yourself by light is one thing, but the other for me - go outside. no matter how grey, cold, maybe wet, I need to get out and moving.
right, so why not just go now...
... for a little walk.
... for a few jumping jacks in the garden.
... skipping around the house or to the shop (yes, it's fun!)
... to take out the trash (if outside of course).
... for a run.
.... take the bike to...
... put your hands on the ground and throw your legs up
...
no matter what, make sure you breath it all in and see the sun behind all the clouds and greyness that might be around, as it's there!
as I haven't lived in grey, cold weather for quite some years now I realise how wonderful it is to have sunshine every single day! well, I knew I am lucky, but only now that the sun hasn't been out for well, a while, I notice how big a deal it really is - at least for me. and I do think it effects us all.
so, to surround yourself by light is one thing, but the other for me - go outside. no matter how grey, cold, maybe wet, I need to get out and moving.
right, so why not just go now...
... for a little walk.
... for a few jumping jacks in the garden.
... skipping around the house or to the shop (yes, it's fun!)
... to take out the trash (if outside of course).
... for a run.
.... take the bike to...
... put your hands on the ground and throw your legs up
...
no matter what, make sure you breath it all in and see the sun behind all the clouds and greyness that might be around, as it's there!
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