colour
during this grey days (although Geneva is still giving us quite a bit of sun recently!) it can't be said enough how important it is to colour your life.
wear something colourful! I am so over everyone dressing in black and grey - why??? at least put a colourful scarf or just bright socks - they'd only be visible for you at home anyway :-)
now ok, if you can't follow me in terms of clothing, why not brighten up your plate? to add as many greens as you can find is a good thing to do anyway, but why not adding a little sunshine to it as well - Tumeric! please click on the word to find out the amazing benefits of this root.
my picture shows a quick dinner from a few days ago. basically the vegetables I had in the house (fennel, broccoli, parsnip, pepper), quickly fried in coconut oil with just a pinch of turmeric powder and salt.
a good way to use turmeric during this cold season is this hot drink:
simmer a pinch of turmeric, little pieces of fresh ginger for about 5min. adding lemon and honey this makes a wonderful hot drink filled with goodness and preventing or healing a cold or sore throat.
adding curcuma to hot milk (honey if you like it sweet) is supposed to help insomnia.
the list goes on, but mainly - follow your taste and your heart - have fun sHiNIng!
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