back...

...from Austria

...from fun stuff with the girls

...refreshing rain

...family visits

...not knowing what to expect

...missing the kids

...missing my husband

...meeting wonderful new friends

...beautiful nature

...yummy organic food

...getting up at 5.30am

...every day meditation

...every day chanting

...silent walks

...

yes, we're back in Cairo...already spent 3 wonderful days at the beach (thanks to my husband who made me go!), back to school and everyday life. and my last 4 weeks at the Sivananda Yoga Center in Kitzbuehel just make everything different...

I was afraid of going there and I wasn't quite sure if I can make it and yes, I am proud and happy that I did it - can't help the ego ;-)

after the first week where I really thought I am not going to make it and I missed my family so much, I got into it and I understood that I have to let myself completely into it...so I did and the experience is something one cannot write down.

I learned a lot...about me and others and of course YOGA!

I got used to sit down and meditate and it is incredible how much I miss it now and I realize how important it is for me to make the space for it in my life...working on it :-)

I miss the feeling of chanting together and I am more than happy that I have a group of yogis around in Cairo where this things are happening as well!

and I met wonderful people, some became friends and we shared an interesting time of our lives together.

still, it is hard to be back with such a different consciousness and again I need to give myself and my family the time to adjust and integrate and let them catch up...I took quite a big step without them and they will follow slowly...

again it's about letting go (oh my favorite), letting go of the idea to change everything in one day...

and I also cannot write down everything in one day...watch the space and see what happens!

I want to close with a song from MC Yogi "be the change that you want to see in the world" - enjoy!