tell me why

just found this song through somebody who shared time with us in Benghazi...

yesterday I spoke to a special friend of mine from our time in Benghazi to see how she and her kids are, her husband still in Benghazi...

I've just been to church with Mia and the the list of "things" we send out our prayers today just didn't seem to end. and I know that it might always be as long as today but this time more than half of this things my life is connected with in some way.

I do dedicate my yoga practice to special events and people sometimes and I find that it gives me a lot of strength and so I can only suggest this to everyone...give your day or a meal you cook or a walk you do or whatever activity you like away to someone special, someone you love, someone you lost, the challenge that's ahead or the place in trouble or joy your thoughts go to...

may you all enjoy a day of peace and love!